Comments on: How I lost 150 pounds in one year

By: Steve

Steve — Mon, 08 Apr 2013 13:32:24 +0000

I have now LOST 62lbs in 13 WEEKS!!!!
I have a long way to go though. I had not weighed myself in years, stepped on the scale to see 420.1lbs. I am 6’4″ and weighed 420.1 lbs just 13 short weeks ago. Your story has helped to keep me going as I am always online reading about other peoples progression and comparing to my own. I guess I have become obsessing about it. I now weigh 358 and can walk longer and further than I have been able to in the past 5 years. I am 33 years old and can not believe I ever let myself get this far out of control. I still slip up, this weekend for the final four I had pizza wings and beer and I keep beating myself up for it. But I can’t quit. I must keep going. I need to do this for me. I need to to this for my wife. I need to do this for my kids. This is the hardest thing I have ever done and I worry I won’t be able to make it all the way Wish me luck…

By: Brianna

Brianna — Mon, 08 Apr 2013 04:30:00 +0000

Aaron. I am 355 pounds and I am 15 years old. You inspire me so much. This is so hard trying to keep away from the foods I love. Maybe we can chat and you can help me out.

By: LOve

LOve — Fri, 08 Mar 2013 01:34:18 +0000

This is so motovating thank u so much i randomly looked at it and ifs march 7 2013 i need to start now so inspiring

By: Jen

Jen — Sat, 05 Jan 2013 16:21:48 +0000

I loved reading your testimony; thanks for writing this entry. It provides me with relivant advise on how to try to shed this excess weight myself. I’m 37 and have been carrying an extra 110#’s for a decade now! My goal of shedding that over the course of year seems tangible – like you said, be prepared and dont expect to upset your entire lifestyle; make it work for you – I LOVE IT!

By: Michael

Michael — Fri, 04 Jan 2013 19:01:23 +0000

Sorry for the bad news, but I did the same thing and you WILL gain the weight back. Reason, you never learned how to eat properly, and once you go back to regular foods, the deficit you put your body in will begin storing more fat because it will not know when the next time it will get any. I did far more than elliptical excercise, really got into incredible shape, muscles, the whole 9, but it disappeared fast as soon as I got off my extreme diet. Just giving you a look into the future.

By: HCG diet

HCG diet — Wed, 21 Nov 2012 12:17:42 +0000

Cool website buddy I am gona suggest this to all my list of contacts.

By: Ginger

Ginger — Mon, 15 Oct 2012 09:46:36 +0000

I did the exact thing you did in almost the exact same way. Except I’ve gained 70 pounds back in a year. I’ve read the (unsolicited) advice posted here, so I’ll throw in my two cents: do not change anything.

By: Roland

Roland — Wed, 19 Sep 2012 01:24:37 +0000

I am literally in the same boat I’m 26 years old and started off at 364. I’m 2 weeks into my weight loss goal and I’m down to 355. I am going to start walking now that my eating habit is changed and my body is use to it. This story is an extra boost of inspiration and confidence I need to help me get through this and achieve my goals, thanks for sharing

By: Greg Mech

Greg Mech — Mon, 10 Sep 2012 00:38:00 +0000

Thanks for sharing!

By: John Joe

John Joe — Tue, 28 Aug 2012 09:00:55 +0000

Hey Aaron. Very, very inspiring post. Finally a weight loss story I can relate to, as I’m also around 6′ 2″ and 350 pounds, and I’ve also decided to just stick to calorie counting and sport.

Congratulations, I only have one question. Do you have any problems with excess skin after this relatively fast weight loss? That’s one of my main concerns regarding weight loss…